In my recent video on Facebook, I took you on a tour of my home, and shared with you the actual document I apply every day to help me achieve my own life goals. In that video, I said to come here to JohnAssaraf.com to get your copy of this Blueprint, complete with your own section to fill out. Plus, I offered you a second free gift, a complimentary ticket to this Saturday’s 4th annual Brain-A-Thon, where I, and six other world-renowned experts show you how to [Read more…]
In this video, John Assaraf talks with Dr.William Seidman from Stanford on how and why some people are able to consistently outshine their peers in a business setting. He also talks about how you can specifically unlock the wisdom of these “Star Performers” and transfer what these individuals have learned to your own business or life.
Watch this amazing session from our 2012 Money² Event.
If you want to join our live webcast for our June 13, 14, and 15- 2013 event, click on the link below the video to learn more.
I know you think that I am referring to YOU wasting my time but what I really mean is this.
We all do things everyday that are totally a waste of our time and even though we know it… we still do it.
We say things to ourselves like “it’s only going to take a short while”, “I’ll get right back to what I was doing” or “this is more fun for now, I’ll get to it later”.
Have you ever caught yourself in this inner dialogue and behavior? What I want you to do is ask yourself this question right now…
What 1-2 things do I do daily that are really time wasters?
What I have found is that when you make a decision to just stop one of those time wasters and use that time for something that is highly impactful, you get a double reward.
The first reward is having the discipline to choose what to stop- the second reward is using that time towards something more meaningful and productive.
Make a decision today to stop just one. Do this for several days and you’ll see a real improvement in your productivity.
Want to go a step further? Join me for a free training series on the best techniques for releasing negative programming around money, self-worth, self-doubt, fear and procrastination. 4 world-renowned experts will help you move from where you are to where you want to be in the fastest time possible. –>Click here to access
So you’ve thought about your goals, written them down and maybe even written an action plan. Now what? You just wait and the universe will deliver?
Wrong! The most important step in setting and achieving your goals is creating a neural coherence pattern. It sounds a bit scientific, but all developing a “neural coherence pattern” entails, is aligning what you want in your conscious mind with what you think and believe in your subconscious mind. In order to implement your written goals you put your heart and soul into getting down on paper, you need to align your subconscious and conscious thoughts.
Commit to Visualization and Your Affirmations
Your visualizations and affirmations should accurately describe the life you want to live. This is your vision. You can design it any way you want. Exercise your creativity and ingenuity. Have fun! As you create a vision of your future and support it with your affirmation, you will begin to see things you never saw before. Here are some other tips to help you program your nonconscious mind with visualizations and affirmations.
Let’s take a look at what happens in our brain when we visualize the future. There are two parts of our brain—the conscious and the subconscious. The conscious part of the brain is the part we are aware of; the conscious brain focuses on one thing at a time, whatever we think is important at the moment.
The subconscious brain doesn’t think this way. The subconscious brain sees a complete picture of everything happening all at once. The subconscious mind is aware of the input from all of your senses at every moment.
Your mind is like a mental muscle, and you want to start out working this muscle just as you would a bicep. By strengthening your ability to quiet your mind, you will increase your power of intent and focus. As you do so, elements of your personal and business success will start to take shape in your mind.
Click here for my meditation tips
Your ability to focus, plan, feel or do anything is intimately tied to the mix of five different types of brainwaves your brain is producing at any given moment in time. Your brain produces multiple brainwaves simultaneously, but you are at your best when your brainwaves are perfectly aligned with what you are doing. But here’s the problem: Our over-thinking, over-stressed culture forces our brains to stay in the beta wave pattern more than our brains were meant to.
Let’s take a closer look at the five different types of brainwaves so you can more fully understand why it’s a problem when Beta Waves dominate.
Every time you read or listen to an affirmation, it becomes a stronger force in your life. Repeat your affirmations at least twice a day—morning and night. I find myself repeating my affirmations throughout the day, repeating them over and over. Soon you will have most of them memorized.
Are you affirmation positive or negative? We may not always be aware of it, but we all create and repeat affirmations constantly. The problem is, we typically don’t pay attention to exactly what those affirmations are saying. Often we go through the day giving ourselves all sorts of contradictory, or even negative messages. We may project confidence to the world around us, while our inner dialogue says… I hope this works. I am so nervous about this. I hope I don’t blow it. Affirmations are self fulfilling prophecies. If we say, This is never going to work… then chances are excellent it never will.
Get into the feelings, emotions and associations you have with affirmations. Feel so jazzed up about what you are saying that you feel like it is already there. When you are able to really get into that feeling place, this is when the new neural connections are created. It is essential to remember emotions, clarity and feelings are the key ingredients to creating effective affirmations that will produce results in your world.
Laminate your affirmations. Have your affirmations laminated. Make a couple of copies for home, work, your car and next to your bed.
Use technology to bombard your nonconscious brain with the declarations of the world you want to create. Technology has given us all sorts of wonderful tools we can use.
Audio:Play your affirmations while you are jogging or working out, cleaning house—anytime you would ordinarily listen to music.
Subliminal Audio and Video:You can play subliminal audio and video recordings to yourself throughout the day.
Subliminal Software:There is software available that will play your affirmations to you by flashing them almost invisibly on your computer screen.
When we have absolute clarity about what it is we wish to create, and repeat our affirmations daily, the Law of Attraction does its part with providing you with all you need to create what you want.