The Power of Your Intentions

Hi Friends,

How powerful are your intentions? Well, according to some of the latest research they are very powerful and can have a significant effect on your life and results when you learn the right process for setting your intentions and connecting with the infinite intelligence that governs all of life.

We are finding scientific evidence beyond a shadow of a doubt that we are in fact creating our own reality and results, and the whole process begins with your conscious and unconscious thoughts.

For years I have been studying and applying the best that science has to offer us and here is a great way for you to apply some of what I have learned to manifest whatever you desire.

Upon waking from sleep, sit quietly with your eyes closed. First begin with a few deep breaths to get centered by inhaling in through your nose and exhaling through your nose 5-10 times. As you do this, release all tension and thought as you relax into an alpha brain wave frequency. The alpha frequency is a lower-frequency brain wave to send your intentions into the quantum field of all possibilities. When we are in an awakened state, we are mostly in a faster brain wave frequency called beta. Beta frequencies are conducive to day to day activities and work but are not the most conducive to manifesting your intentions.

Think of your brain as a radio that can receive and send out signals. When you enter an alpha frequency you are “switching” stations from receiving to sending mode when you focus on a very clear intention. Alpha can also be accessed to receive messages and thoughts from the quantum field, the part of the universe you cannot see with your eyes. If you’ve ever been in the shower and a great idea has popped into your brain, chances are you were in an alpha brain wave state.

Ok, so now that you have the first part down, decide in advance what is your intention. It can be an answer to something you need or a person you want to attract or manifest something like money or a soul mate. Once this choice is made and you are in an alpha state, simply focus on the end result you want and make it as real as possible by imagining that your intention has happened already.

While you are imagining, get totally into the emotional feeling that your intention has already occurred and then let it go. This is the part most people have a hard time with because they want immediate evidence that something is happening. The universe will show you evidence when your belief in the universe’s power matches your intention. In other words, you will see it when you believe it, not the other way around. Believe, and the belief will become your reality.

This is a daily ritual that the best manifestors in the world do everyday and it will change your life.

Here’s to your success. I wish that all your dreams come true!

– John

To find out more about creating your dream life, check out my FREE Guide below.

 

Comments

  1. Just the information I wanted. Thanks

  2. Thanks, John, for that inspiration, and for explaining it so clearly! You rock!

  3. Just the information I wanted. Thanks

  4. Thanks, John, for that inspiration, and for explaining it so clearly! You rock!

  5. Thank you John Assaraf I listened to checking it out HAVING IT ALL program. You definitely speak my language. I want more than anything in the world to change a lot about myself. My chatterbox or unconscious mind is my worst enemy. I can’t afford the $195 for the program. Can I pay in w installments. Then I would do it.

  6. tammy krause says:

    i recently had open heart surgery at 33 from a rare disorder cardiomyopathy i had been detereating and i was scared youre asst chris had called to tell me about a program i told him i was having a procedure and i shared with him later after the surgery he called to see how i was doing that was very insperational i had been studying the secret for about a year and i had choices to make hard choices about were to get my surgery done in portland oregon everyone had a very bad outcome so i chose to believe that i can and will chose my destiny i researched and discoverd the mayo clinic in minnesota i flew out had my surgery with great success my outcome from chosing my destiny will forever change my life the drs told me to not investigate and the dr i had in portland wanted a defibulator pacemaker knew valve and it would be a great risk the mayo clinic repaired mt valve and trimed my septum i had none of the other evasive thigs done to me had i not read the secret and had youre teachings i would of settled at a great cost i im still learning about life the secret and i just want to understand more thankyou you are blessed tammy from portland

  7. tammy krause says:

    i recently had open heart surgery at 33 from a rare disorder cardiomyopathy i had been detereating and i was scared youre asst chris had called to tell me about a program i told him i was having a procedure and i shared with him later after the surgery he called to see how i was doing that was very insperational i had been studying the secret for about a year and i had choices to make hard choices about were to get my surgery done in portland oregon everyone had a very bad outcome so i chose to believe that i can and will chose my destiny i researched and discoverd the mayo clinic in minnesota i flew out had my surgery with great success my outcome from chosing my destiny will forever change my life the drs told me to not investigate and the dr i had in portland wanted a defibulator pacemaker knew valve and it would be a great risk the mayo clinic repaired mt valve and trimed my septum i had none of the other evasive thigs done to me had i not read the secret and had youre teachings i would of settled at a great cost i im still learning about life the secret and i just want to understand more thankyou you are blessed tammy from portland

  8. Great blog John! I’ve practiced meditation and visualization for a couple of months now and can tell you that meditation alone has truly made a difference in my life. My thought are much clearer and intuition is much more powerful. I know with out a doubt that my visualizations will manifest soon!

  9. Great blog John! I’ve practiced meditation and visualization for a couple of months now and can tell you that meditation alone has truly made a difference in my life. My thought are much clearer and intuition is much more powerful. I know with out a doubt that my visualizations will manifest soon!

  10. Thats an awesome blog John! I read about Alpha brain waves in James Hardts – The art of smart thinking and understand their amazing benefits. I like your easy to follow steps to access instant Alpha, thanks John πŸ™‚

  11. Thats an awesome blog John! I read about Alpha brain waves in James Hardts – The art of smart thinking and understand their amazing benefits. I like your easy to follow steps to access instant Alpha, thanks John πŸ™‚

  12. Jon Running says:

    Thanks, you are a Buddy John.

  13. Thanks, John. Among other things I’m a Pilates tutor. I had a new person attend my class last Friday and she attended my class again today.

    I asked her how she felt physically after last week’s class. She beamed from ear to ear and when she could finally stop smiling enough to speak she told me that although her muscles did ache it was a good feeling and that she felt totally energised and relaxed. She also went on to say that a condition she had suffered from had dramatically improved.

    I was taken aback. You see when she came to my class last week she told me about an injury she had sustained as a child that still affected her. I have been reading Joe Vitale’s “Zero Limits” and I decided to meditate and ‘cleanse’. As I meditated I visualised her with better health and less pain. I don’t know if it’s sheer coincidence that she feels so much better but I’m glad and I will certainly continue to transmit positive intentions.

  14. Thanks, John. Among other things I’m a Pilates tutor. I had a new person attend my class last Friday and she attended my class again today.

    I asked her how she felt physically after last week’s class. She beamed from ear to ear and when she could finally stop smiling enough to speak she told me that although her muscles did ache it was a good feeling and that she felt totally energised and relaxed. She also went on to say that a condition she had suffered from had dramatically improved.

    I was taken aback. You see when she came to my class last week she told me about an injury she had sustained as a child that still affected her. I have been reading Joe Vitale’s “Zero Limits” and I decided to meditate and ‘cleanse’. As I meditated I visualised her with better health and less pain. I don’t know if it’s sheer coincidence that she feels so much better but I’m glad and I will certainly continue to transmit positive intentions.

  15. Thank you John, I’ve been following your blog for sometime now and I find it absolutely amazing. I am for ever GRATEFUL.
    This is very powerfull and it is exactly how I do it.
    Thank you again
    Carlos

  16. Thank you John, I’ve been following your blog for sometime now and I find it absolutely amazing. I am for ever GRATEFUL.
    This is very powerfull and it is exactly how I do it.
    Thank you again
    Carlos

  17. Hi,John,you are the wind in my sail of life.After starting your one coach program,i have seen and felt amazing results in my life and it has affected my family and friends.I do get ideas when in the shower in the alpha state and i do your exercise in the morning and at night and it is very relaxing and I stay focused for my daily goals and accomplish them.I feel great.Thank you john and God bless you and hope you spread this love to the whole world.
    Love
    sangita.

  18. Hi,John,you are the wind in my sail of life.After starting your one coach program,i have seen and felt amazing results in my life and it has affected my family and friends.I do get ideas when in the shower in the alpha state and i do your exercise in the morning and at night and it is very relaxing and I stay focused for my daily goals and accomplish them.I feel great.Thank you john and God bless you and hope you spread this love to the whole world.
    Love
    sangita.

  19. Thank you for this post. Synchronicity in action. It’s exactly the detail that people often gloss over and is really critical to creating and manifesting.

  20. Hi John
    Thank you so much, I have learned so much from you. You area amazing.

  21. Hi John
    Thank you so much, I have learned so much from you. You area amazing.

  22. Hi John
    Thank you so much, I have learned so much from you. You are amazing.

  23. Hi John
    Thank you so much, I have learned so much from you. You are amazing.

  24. Alan Reynolds says:

    Thanks John this kind of information is so powerful. I KNOW if we follow this instruction in every detail we could manifest anything we choose. Happy manifesting. Alan

  25. Alan Reynolds says:

    Thanks John this kind of information is so powerful. I KNOW if we follow this instruction in every detail we could manifest anything we choose. Happy manifesting. Alan

  26. I just dont have any words to describe how I feel.john thank you!

  27. I just dont have any words to describe how I feel.john thank you!

  28. Thanks John.

    There’s overwhelming evidence in support of the power of creative visualisation and intention.

    When they’re united, the power is formidable and undeniable.

    In creating my speaking business, I utilise it all the time. I have used it to manifest a trip to Philly and SFO: To close business deals and also – best of all – meet incredible people from both business and the entertainment worlds, to garner support for my television program proposal.

    Faith and belief in the self, are fundamental (learned) attributes which give us the power to create any visual image with colour and clarity.

    It’s a power which moves the intention from the sub-conscious to realm of reality.

    Cheers,

    Kieran

  29. Thanks John.

    There’s overwhelming evidence in support of the power of creative visualisation and intention.

    When they’re united, the power is formidable and undeniable.

    In creating my speaking business, I utilise it all the time. I have used it to manifest a trip to Philly and SFO: To close business deals and also – best of all – meet incredible people from both business and the entertainment worlds, to garner support for my television program proposal.

    Faith and belief in the self, are fundamental (learned) attributes which give us the power to create any visual image with colour and clarity.

    It’s a power which moves the intention from the sub-conscious to realm of reality.

    Cheers,

    Kieran

  30. timely!!!

  31. timely!!!

  32. mehdi saeidpour says:

    it is the most practical success instruction i have ever heard

  33. mehdi saeidpour says:

    it is the most practical success instruction i have ever heard

  34. Thanks for the great and motivating post! I fully agree with you. Do check out http://www.subconscious-mind.org, they have a whole host of interesting and helpful articles.

  35. Thanks for the great and motivating post! I fully agree with you. Do check out http://www.subconscious-mind.org, they have a whole host of interesting and helpful articles.

  36. Will try it, thank you. We are what we believe!

  37. Will try it, thank you. We are what we believe!

  38. John Assaraf says:

    Glad you all like this post. Pass it on to your friends!

  39. John Assaraf says:

    Glad you all like this post. Pass it on to your friends!

  40. Alan Reynolds says:

    Thanks John, Just Awesome information i will use this as part of my daily ritual, for sure. Love the blog and i will pass it on. Thank you. Alan

  41. Alan Reynolds says:

    Thanks John, Just Awesome information i will use this as part of my daily ritual, for sure. Love the blog and i will pass it on. Thank you. Alan

  42. Hi John

    I recently had the pleasure of hearing you speak at a Re/max rally and was totally impressed. After hearing you I immediatley went and ordererd your program. I have only just started but can already see the results happening.

    Thanks

    John

  43. Hi John

    I recently had the pleasure of hearing you speak at a Re/max rally and was totally impressed. After hearing you I immediatley went and ordererd your program. I have only just started but can already see the results happening.

    Thanks

    John

  44. John, When I came across OneCoach some of the things you teach were familiar. I had learned them superficially in other programs but you put it all together in a way that is not only easy to understand but also with a practical application for my business. From learning about mind set with you and getting the language and the vocabulary down – I am continuing to use my intentions not only for my own mental health but to help others who are in a fearful state and or coming from scarcity. I am currently at the Chopra Center studying Ayurveda and have enrolled in Eckart Tolle’s new book club through the Oprah book club. There is definitely s movement afoot with the best teachers that include you, Tolle and Chopra – the movement that is under way Alliance for a New Humanity – asks us to declare our humanity – with no religious affiliation – just spiritual intention of a better universe. All of this with the intention to make a difference in others lives, and my intention there as a direct result of which will be manifesting my visions and dreams at the same time knowing that all we have is the moment. Thank you John for mentoring me on this path. My most important intention is to continue to be an avid student of yours and your offerings as you grow and prosper. Namaste, Juliette
    http://www.whoisjuliettegray.net

  45. John, When I came across OneCoach some of the things you teach were familiar. I had learned them superficially in other programs but you put it all together in a way that is not only easy to understand but also with a practical application for my business. From learning about mind set with you and getting the language and the vocabulary down – I am continuing to use my intentions not only for my own mental health but to help others who are in a fearful state and or coming from scarcity. I am currently at the Chopra Center studying Ayurveda and have enrolled in Eckart Tolle’s new book club through the Oprah book club. There is definitely s movement afoot with the best teachers that include you, Tolle and Chopra – the movement that is under way Alliance for a New Humanity – asks us to declare our humanity – with no religious affiliation – just spiritual intention of a better universe. All of this with the intention to make a difference in others lives, and my intention there as a direct result of which will be manifesting my visions and dreams at the same time knowing that all we have is the moment. Thank you John for mentoring me on this path. My most important intention is to continue to be an avid student of yours and your offerings as you grow and prosper. Namaste, Juliette
    http://www.whoisjuliettegray.net

  46. Hey John,

    Thanks for the great post. I totally agree. The most powerful part of your day is the first 10 minutes when you wake up. We’ve got to setup the intention of our day in the quantum field.

    Thanks for sharing John!
    Ryan
    http://www.evolvedtrader.com

  47. Hey John,

    Thanks for the great post. I totally agree. The most powerful part of your day is the first 10 minutes when you wake up. We’ve got to setup the intention of our day in the quantum field.

    Thanks for sharing John!
    Ryan
    http://www.evolvedtrader.com

  48. Some mornings I wake up and tell myself this is an I need a break day. The phone does not ring, The emails stop, and I can accomplish all the little things that need finishing. It is amazing what ever I need, I get.
    Love the blog!!!

  49. Some mornings I wake up and tell myself this is an I need a break day. The phone does not ring, The emails stop, and I can accomplish all the little things that need finishing. It is amazing what ever I need, I get.
    Love the blog!!!

  50. Hey John,
    My name is ofra,I’am from Israel.
    All my life a have been fasinated by the minde,spirit&soul and the daynamics between tham.
    I always belived in the the power of intention,The inner power inside each one of us,That energy that drive by our emotions,that power in ourself that push us to moove,The power of phaith,The power of life.
    After all,Life is aboutdaynamic,non stoping moovment energy…you just have to look at the nature to see and undrstand it.
    That is for me,the power of intention.
    Anyway,I have always belived it.
    Naturally i looked for humen suport for my believes but,The only suport i found was in bookes and in my spirit ..
    Than i sow your intreviue in Israel,And i felt like wowww,At last!! As it happend, I was in New- York when you were in Israel so I could’t come to your lecture while you were here,I didn’t knowe you’ I have red a lot of book like anthony roberts and jeck kenfilde and Dr. dayer,i read a lot of this kind of bookes,About the humen mind and spirit,But i have never red your boo s I just felt i need to here you,So i searched for your intrevuie when i got back from New-York and,You lifted my spirit so high!But more than that,You thoched my hart and inspaired my minde,And it was the way you did it,With warm and open hart with joe and clean soul,I felt a present of an incrediable intelegent souls, it made me feel peaceful and full of energy,I felt like home!
    There a saing :”There is no such place home in life,But there are times ,when all the roades meet in a crosrode and then, Everthing feels for a moument like home”
    That’s how i felt!

    Woww,O.k i see i got carried away,Sorry for the long respond.
    I have a lot more to say about the power of intention but i’ll keep it till next time.
    Thank you john for being and for all have a great day and sunny week
    bey
    ofra

  51. Hey John,
    My name is ofra,I’am from Israel.
    All my life a have been fasinated by the minde,spirit&soul and the daynamics between tham.
    I always belived in the the power of intention,The inner power inside each one of us,That energy that drive by our emotions,that power in ourself that push us to moove,The power of phaith,The power of life.
    After all,Life is aboutdaynamic,non stoping moovment energy…you just have to look at the nature to see and undrstand it.
    That is for me,the power of intention.
    Anyway,I have always belived it.
    Naturally i looked for humen suport for my believes but,The only suport i found was in bookes and in my spirit ..
    Than i sow your intreviue in Israel,And i felt like wowww,At last!! As it happend, I was in New- York when you were in Israel so I could’t come to your lecture while you were here,I didn’t knowe you’ I have red a lot of book like anthony roberts and jeck kenfilde and Dr. dayer,i read a lot of this kind of bookes,About the humen mind and spirit,But i have never red your boo s I just felt i need to here you,So i searched for your intrevuie when i got back from New-York and,You lifted my spirit so high!But more than that,You thoched my hart and inspaired my minde,And it was the way you did it,With warm and open hart with joe and clean soul,I felt a present of an incrediable intelegent souls, it made me feel peaceful and full of energy,I felt like home!
    There a saing :”There is no such place home in life,But there are times ,when all the roades meet in a crosrode and then, Everthing feels for a moument like home”
    That’s how i felt!

    Woww,O.k i see i got carried away,Sorry for the long respond.
    I have a lot more to say about the power of intention but i’ll keep it till next time.
    Thank you john for being and for all have a great day and sunny week
    bey
    ofra

  52. To Nikolove and others: You’re truly on the path to enlightenment. Have faith in the power which is around and inside of you. When you understand there are no such things as co-incidences in life, you will begin to understand the power of the mind.

    Everything happens for a reason and when you align your intentions with your Universal connection, those reasons can and will become clear.

    You can get what you ask for, provided you know how to ask. The secret lies in the connection you make between your intention and the universe. The link is the energy and focus behind the intention. Put the warmth of your heart behind the communication.

    Enjoy life.

    De bons amis et de la bonne fortune!

    Kieran

  53. To Nikolove and others: You’re truly on the path to enlightenment. Have faith in the power which is around and inside of you. When you understand there are no such things as co-incidences in life, you will begin to understand the power of the mind.

    Everything happens for a reason and when you align your intentions with your Universal connection, those reasons can and will become clear.

    You can get what you ask for, provided you know how to ask. The secret lies in the connection you make between your intention and the universe. The link is the energy and focus behind the intention. Put the warmth of your heart behind the communication.

    Enjoy life.

    De bons amis et de la bonne fortune!

    Kieran

  54. Je suis en daccord avec Kieran. I agree completely. There is no secret without action, reaction and involvement in the process of the universe. Kieran says “The link is the energy and focus behind the intention. Put the warmth of your heart behind the communication.” I think the key to this statement is also being in the moment and acting spontaneously from a place a love and reciprocity to the vibrations that are being received. If we ignore the vibrations around us there can be no manifestation or allignment with our intentions. Juliette Gray ww.whoisjuliettegray.net

  55. Je suis en daccord avec Kieran. I agree completely. There is no secret without action, reaction and involvement in the process of the universe. Kieran says “The link is the energy and focus behind the intention. Put the warmth of your heart behind the communication.” I think the key to this statement is also being in the moment and acting spontaneously from a place a love and reciprocity to the vibrations that are being received. If we ignore the vibrations around us there can be no manifestation or allignment with our intentions. Juliette Gray ww.whoisjuliettegray.net

  56. John Assaraf says:

    You guys are all right. Vision is key backed by action!

  57. John Assaraf says:

    You guys are all right. Vision is key backed by action!

  58. before sleeping at nights say these sentences and fill the blanks : “oh God thanks for …….. ” and “Today I did …….. “

  59. before sleeping at nights say these sentences and fill the blanks : “oh God thanks for …….. ” and “Today I did …….. “

  60. Hi Aryan,

    I agree with your assertions on the importance of gratitude in our lives: It is fundamental to our success and abundance.

    Now go one step further and begin each day with a blessing for the great things ahead. Say a quite ‘Thankyou’ for the wonders, the opportunities, smiles, green lights, colour and clarity in the day ahead.

    It really works.

    Cheers,

    Kieran

  61. Hi Aryan,

    I agree with your assertions on the importance of gratitude in our lives: It is fundamental to our success and abundance.

    Now go one step further and begin each day with a blessing for the great things ahead. Say a quite ‘Thankyou’ for the wonders, the opportunities, smiles, green lights, colour and clarity in the day ahead.

    It really works.

    Cheers,

    Kieran

  62. I have read Having It All, and really appreciate with what you have written. It makes everythings that seems so complicated become simple and can be done by everyone in this world. Thanks a lot John!

  63. Sir, is it ok if I repost these meditating steps in my blog? I’ll only get that portion, I do not intend to copy and paste the entire article. It would be a great help for my friends and family. Your decision will be greatly respected sir but it would be a pleasure to receive your approval. Thank you.

  64. This post echos my own thinking on this issue. I have written an article on this topic. Parhaps you would enjoy it:

    http://effortless-wealth.blogspot.com/2008/02/intention-and-desire.html

  65. This post echos my own thinking on this issue. I have written an article on this topic. Parhaps you would enjoy it:

    http://effortless-wealth.blogspot.com/2008/02/intention-and-desire.html

  66. Many of us harbour fears associated with ‘sharing’ information and ideas, this is especially true in business. In respect of personal growth and development, the opposite is in fact true. If you share freely of your ideas, experiences, advice and good will, you are opening another doorway to prosperity.

    There is a difference between giving freely of your experiences and having your ideas and notions stolen (which has happened to me in the past). Giving advice and assistance to others in a form which permits them to move their life forward, is an indication of your true warmth and sincerity.

    When you are on a path to prosperity and true abundance in your life, open the door so others may share your information and ideas and create a wonderful and enlightened future for themselves: Based not solely on your information, but on their connection to the material they receive. This is exactly what John does: I wholeheartedly applaud him for that act of selflessness.

    The Universe smiles warmly on those who show genuine warmth towards and give succor freely and happily, to others. There is an old saying and it goes something like this: ‘Give and you shall receive’.

    Never be afraid to share your success with others: It truly does come back to you and often in quite extraordinary ways.

    With gratitude,

    Kieran

    • Kathleen says:

      thank you for your message. I was meant to read this today. Always afraid of losing something, this just reaffirmed that I shouldn’t be so fearful about sharing. thanks again.

  67. Many of us harbour fears associated with ‘sharing’ information and ideas, this is especially true in business. In respect of personal growth and development, the opposite is in fact true. If you share freely of your ideas, experiences, advice and good will, you are opening another doorway to prosperity.

    There is a difference between giving freely of your experiences and having your ideas and notions stolen (which has happened to me in the past). Giving advice and assistance to others in a form which permits them to move their life forward, is an indication of your true warmth and sincerity.

    When you are on a path to prosperity and true abundance in your life, open the door so others may share your information and ideas and create a wonderful and enlightened future for themselves: Based not solely on your information, but on their connection to the material they receive. This is exactly what John does: I wholeheartedly applaud him for that act of selflessness.

    The Universe smiles warmly on those who show genuine warmth towards and give succor freely and happily, to others. There is an old saying and it goes something like this: ‘Give and you shall receive’.

    Never be afraid to share your success with others: It truly does come back to you and often in quite extraordinary ways.

    With gratitude,

    Kieran

  68. Hi John,

    Great post here.

    I’ve had a similar experience with meditation recently, entering the alpha state. My intentions are manifest more quickly since entering into a zone of no time, and when playing the quantum field properly with techniques like that which you shared, time ceases to exist.

    Thanks for sharing!

    RB

  69. Thank you, John! This is a helpful post! Time to start practicing these steps and start manifesting all my heart’s desires! =)

  70. I love this!!!