Tip: Record an audio of your visualization

Hi friends,

As you already know (and have posted comments about), making a recording of yourself talking about your new belief, then listening to that audio twice or more a day can be extremely beneficial. This method of reprogramming is effective for all kinds of beliefs, ranging from health to wealth, from business success to charitable contribution, from relationships to spirituality, from productivity to creativity. Your main time investment will be up front in making the recording, which can be as simple (just your recorded voice) or as elaborate (including music, sound effects, and so on), as short (just five minutes) or as long (half an hour) as you like. After your recording is complete, you can listen to it while driving, as you go to sleep, as your “alarm” to wake you up in the morning. Be creative!

Creating a recording can help you reach your goals. To write the script…

1) Imagine what your life will be like as a result of achieving your goal, and
2) Describe it all in the present tense, as if it’s already happening.

A script to be used for the goal of running a half marathon might start like this:

I love how it feels to run because my body is in such great condition. I can feel my heart working, and my breath is strong and even. My quadriceps and calves are tested but don’t burn out. I am a healthy, vibrant person who respects the body as the amazing vessel it is: home to my soul. I am in the zone and running better than I ever have before. I am getting faster and stronger every day…

As you reprogram yourself and listen to your audio, you can also add other visualization techniques have learned. Top athletes visualize religiously, because they know it unlocks potential at a level that analysis and even physical practice don’t reach. By repeatedly visualizing the outcome you want, you create new cells of recognition in your subconscious. This way, your body gets used to that behavior and then expects it. To use your recording to help you visualize, instead of just listening passively to the recording, close your eyes and picture everything happening exactly as you hear yourself describe it. (Not a good idea while running or driving, but you can do this at other times.) It’s as if you’ve created a “movie” you can play over and over in your mind. Try it!

If you need more help with achieving your life’s goals and dreams (or want to take goal achieving to the next level) then check out my FREE guide below.

John

 

Comments

  1. Wow!!!
    I am the first to leave a comment
    congratulations to me!

  2. Wow!!!
    I am the first to leave a comment
    congratulations to me!

  3. Wow!!!
    I am the first to leave a comment
    congratulations to me!

  4. Thanks John! I can’t wait to try this. I would think the visualization might be easier , more powerful even, in my own voice….(though I have never liked the way I sound on tape. will have to get over that)

    Great tip!

  5. Thanks John! I can’t wait to try this. I would think the visualization might be easier , more powerful even, in my own voice….(though I have never liked the way I sound on tape. will have to get over that)

    Great tip!

  6. Thanks John! I can’t wait to try this. I would think the visualization might be easier , more powerful even, in my own voice….(though I have never liked the way I sound on tape. will have to get over that)

    Great tip!

  7. What a great idea to wake up in the morning to. I’m going to try and work out now, how to record my voice on a mac laptop if that’s possible.

  8. What a great idea to wake up in the morning to. I’m going to try and work out now, how to record my voice on a mac laptop if that’s possible.

  9. What a great idea to wake up in the morning to. I’m going to try and work out now, how to record my voice on a mac laptop if that’s possible.

  10. I can attest to the fact that putting your visions, goals, and affirmations in recordings like this has a unique power to motivate you like nothing else! I’ve made huge mindset strides since doing this very thing.

    And to Karen (and anyone else interested!): One of the services my studio offers is placing original music behind your affirmations/beliefs (whether in your own voice recording, or with our voice over, if that makes you more comfortable!). Feel free to contact me if you’d be interested in learning more about what we offer!

  11. I can attest to the fact that putting your visions, goals, and affirmations in recordings like this has a unique power to motivate you like nothing else! I’ve made huge mindset strides since doing this very thing.

    And to Karen (and anyone else interested!): One of the services my studio offers is placing original music behind your affirmations/beliefs (whether in your own voice recording, or with our voice over, if that makes you more comfortable!). Feel free to contact me if you’d be interested in learning more about what we offer!

  12. This is one of my favorite methods (in addition to the visualization movie on my computer). I love use the audio method for my short-term goals and the visual for the long-term.

  13. thank,s again i,ll try it may be i can talk my self into believing i can, i think i can,i can??? can i, yes i can! i believe me now,ok, prove it works show me that I believe me! am i talking to my self again is,nt that what they call insanity???only when you answer back thanks JOHN ,I THINK!!

  14. thank,s again i,ll try it may be i can talk my self into believing i can, i think i can,i can??? can i, yes i can! i believe me now,ok, prove it works show me that I believe me! am i talking to my self again is,nt that what they call insanity???only when you answer back thanks JOHN ,I THINK!!

  15. Christian says:

    I’ll have to try this but I don’t like the sound of my voice. it sounds different then when i talk

  16. Christian says:

    I’ll have to try this but I don’t like the sound of my voice. it sounds different then when i talk

  17. Christian says:

    I’ll have to try this but I don’t like the sound of my voice. it sounds different then when i talk

  18. john assaraf says:

    It works wonders hearing your own voice and with time you actually get used to it and like it!

  19. john assaraf says:

    It works wonders hearing your own voice and with time you actually get used to it and like it!

  20. john assaraf says:

    It works wonders hearing your own voice and with time you actually get used to it and like it!

  21. This idea seems like it would fit with what Tony Robbins talks about with incantations.

    He says you’re won’t get the full benefit out of what he teaches if you don’t do this.

    With his he has statements of what he wants to become like “I’m a lean mean healthy machine”, or “I now command my subconscious to direct to by giving me the strength, the humor, the brevity whatever it takes get me to be a better salesperson today.”

    The difference between what he does and affirmations is that he says you say these while moving (walking or exercising) and out loud with power not mumbled.

    You could do the same with your recorded ideal lifestyle.

    You could just follow along with what your saying and before long you’d have it memorized and wouldn’t need the recording.

    I imagine this would speed up your memorization because you’re saying it out loud instead of just hearing it.

    Kinda of like songs you love. You sing them out loud if you’re not shy or you’re alone and you sing them in your head if your not by yourself.

    I’m gonna try this.

    Note Taking Nerd Numba 2

    http://www.mynotetakingnerd.wordpress.com

  22. This idea seems like it would fit with what Tony Robbins talks about with incantations.

    He says you’re won’t get the full benefit out of what he teaches if you don’t do this.

    With his he has statements of what he wants to become like “I’m a lean mean healthy machine”, or “I now command my subconscious to direct to by giving me the strength, the humor, the brevity whatever it takes get me to be a better salesperson today.”

    The difference between what he does and affirmations is that he says you say these while moving (walking or exercising) and out loud with power not mumbled.

    You could do the same with your recorded ideal lifestyle.

    You could just follow along with what your saying and before long you’d have it memorized and wouldn’t need the recording.

    I imagine this would speed up your memorization because you’re saying it out loud instead of just hearing it.

    Kinda of like songs you love. You sing them out loud if you’re not shy or you’re alone and you sing them in your head if your not by yourself.

    I’m gonna try this.

    Note Taking Nerd Numba 2

    http://www.mynotetakingnerd.wordpress.com

  23. This idea seems like it would fit with what Tony Robbins talks about with incantations.

    He says you’re won’t get the full benefit out of what he teaches if you don’t do this.

    With his he has statements of what he wants to become like “I’m a lean mean healthy machine”, or “I now command my subconscious to direct to by giving me the strength, the humor, the brevity whatever it takes get me to be a better salesperson today.”

    The difference between what he does and affirmations is that he says you say these while moving (walking or exercising) and out loud with power not mumbled.

    You could do the same with your recorded ideal lifestyle.

    You could just follow along with what your saying and before long you’d have it memorized and wouldn’t need the recording.

    I imagine this would speed up your memorization because you’re saying it out loud instead of just hearing it.

    Kinda of like songs you love. You sing them out loud if you’re not shy or you’re alone and you sing them in your head if your not by yourself.

    I’m gonna try this.

    Note Taking Nerd Numba 2

    http://www.mynotetakingnerd.wordpress.com

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