Positive Self-Talk for Effective New Year’s Resolutions

Hi Friends,

At the start of a brand-new year, we rigorously start setting fresh goals and forming New Year’s resolutions. Do you find yourself reflecting on last year’s resolutions and feeling disappointed that you did not see them through? One of the primary reasons for not achieving goals is negative self-talk.

Self-talk is internal conversation with yourself, like your own personal chatter. In order to be open to beneficial opportunities, and have a positive outlook on life, yourself, and others, you must avoid using negative self-talk.

Here are some examples of self-talk:

Negative Self-Talk

  • I can’t do this
  • I’m not good enough
  • I am too ______ (short, slow, untrained) to ever complete this goal

Positive Self-Talk

  • I am able to do or learn this
  • I am good enough
  • I will figure out how to compensate for ______ to achieve this goal

Make a conscious effort to monitor the way you process information. If you are constantly dwelling on past issues and using negative words to describe yourself, or your goals, you must make a habit of retraining your brain. Self-talk actually sends messages to your subconscious brain to form habits that coincide with what you are thinking.

If you continue to use the same negative self-talk, your subconscious will keep your habits aligned with the familiarity of past (and possibly bad) habits. On the flip side, using positive self-talk aids in reprogramming your brain to start forming goal-oriented habits. You will be on your way to realizing those New Year’s goals before you know it!

Need more guidance on how to achieve positive self-talk? Check out my FREE guide below.

The Complete Vision Board Kit is here

Hi Friends,

If you saw The Secret, you know the story of how I discovered the amazing power of vision boards. The story about how I envisioned my actual dream home years ahead of time, and then how I found myself in it one day is absolutely true. Once you gain clarity on what you really want and understand the universal laws of attraction, vision boards can help you bring that desire into reality – and my life today is living proof!

That is why I am so pleased to announce the publication of my latest book. It’s actually more than a book; it is a comprehensive resource for creating your own high-impact vision board, including a book, DVD and sample vision board – everything you need to positively transform your life right now.

While it’s very simple, there’s more to changing your life with a vision board than just cutting out pictures and pasting them up. You must also pay close attention to your thoughts and intentions and learn how to visualize your dream reality. You will find out exactly how to do that, faster, easier and better, with The Complete Vision Board Kit™.

Here’s the thing about vision boards – they really work!

Listen, I didn’t invent them, but I have used vision boards to get absolutely clear on exactly what I want. And then I’ve watched my desires manifest into reality as the universal laws of attraction support me. Learning how to visualize, how to create your own high impact vision boards, etc., has worked for me, and I know it will work for you too.

To learn more and/or purchase The Complete Vision Board Kit, just go to Amazon.com and start changing your life now!

John

Five Myths About Change and Getting More Out of Your Life

Here are five myths about change and getting more out of your life:

Myth: Crisis is a powerful reason for change.

Reality: In a recent study, ninety percent of patients who’ve had quadruple heart bypass surgery continued to live a lifestyle that would worsen their condition and threaten their lives.

If you won’t change despite a life and death decision, then what?

Solution: Most people use “will power” and “persistence” to make the changes they want or need thinking that they are doing the best they can. After all that’s what we were taught.

Although it’s a gallant effort, we now know that permanent change takes reconditioning the brain to a new way of thinking and behaving. According to scientists, it takes approximately 30 days of daily reconditioning to create the new “neural networks” that are needed for long-term permanent changes in a person, before you can expect your business or life to get better, and stay that way.

It took time to create your beliefs and habits and it takes time to get rid of the ones that don’t serve you.

Myth: Change is motivated by fear or loss.

Reality: Absolutely not true! People almost always go into automatic denial of the bad things that might happen to their business or themselves no matter what the potential severity of their decisions and consistent actions are. It’s as natural as breathing for us to wait till the absolute last minute to change.

Solution: Creating compelling, positive visions of the future with a viable plan or solution is one of the best ways to inspire long term and permanent change. You must get emotionally involved with why you must change and then follow your plan. If you have a big enough reason to change, you may be more serious than if it’s just convenient. Having a buddy to help you is also a great way to ensure you follow through. In addition, create an environment around you to help support any new changes you seriously want to make and keep.

Myth: Facts are what we need to help us makes changes in our lives.

Reality: Our thinking is guided by our internal stories, narratives and habits of thought, not facts. When a new fact doesn’t fit our current internal map of reality—which we use to make sense of the world—we automatically reject it. Change is best achieved when emotions are involved and invoked quickly, not facts.

Solution: If you seriously want to make significant gains in any area of your life or business, you must get emotionally charged regardless of the doubt, fear, obstacle or size of your goal. Emotions are the brains fuel for making your goals a reality and as mentioned above, get support to help you along the way.

Myth: Gradual and small changes are the best way to go to achieve your desired goals or outcomes.

Reality: Radical, fast, and severe changes are often easier to sustain because of the quick results one derives. We thrive on fast gains and will do a lot to sustain them. When we see that our efforts have paid of fast, we are 100% more likely to continue vs slower to see results.

Solution: Make a specific decision on what you want to achieve and go full out executing a well thought out plan. Make sure you get the support you need to sustain the changes during and beyond the 30-day mark. And remember the change MUST happen on the inside first or it will be very short-lived.

Myth: We can’t change because are genetically predisposed to certain thoughts and have become “hardwired” early in life and have to many bad habits to change.

Reality: The latest findings suggest that only 50% of our “hard wiring” is genetically based and that our brains have extraordinary “plasticity” that can be molded and plied in new ways throughout our lives. We have the ability to grow complex new “neural networks” very fast that can help us create a new reality for our business and life no matter how young or old we are.

Solution: We can rewire our brains by creating new beliefs of what is possible for us to achieve. You can create new beliefs using affirmations, visualization techniques and meditation. You must then act upon our desired goals as if your life depended on getting great results regardless of the doubts or fears that we feel due to your old conditioning or past results.

If you want access to the latest information and tools to transform your business and life in the shortest way possible, then check out my FREE guide below.

What Does It Take To “Have It All” In Life?

Many people have asked me why I created my program, “Having It All,” and I realize that some people simply do not believe that it is possible to ‘have it all.’ Well, I am going to dispel that rumor once and for all.

If you are serious about learning what it takes, then read on and I’ll take you on a short journey. I’ll also share with you two incredible resources I’ve created – more on that later.

First, let’s suppose that at some point in the past, for whatever reason, by whichever means, there was a big bang, or there was not. It doesn’t really matter. All we know is somehow, our universe, solar system, galaxies, and planets are here, (and specifically our planet) and that’s where I’ll begin.

The number being thrown around right now is that our universe is at least 12.5 billion years old. The reason for the prelude is to set the stage for some thought and greater understanding.

While you and I do what we do every day, there are others who study the “what” and “how” of the universe. They are figuring out how it all began, what the galaxies are, and even closer to home, what our planets are and how they do what they do. How this occurred is irrelevant at this point. It just is. After all, we’re pretty sure the planets and galaxies were all here before us.

Instead, I like to think of our universe and planet Earth as our ‘playing field’, and our body and mind as ‘the vehicles’ we have been given to play on the field. So here we are, on this field, and we now have two choices:

  • One is to play on the field
  • Two is to be a spectator

Either way, the game is on, and you must choose whether you are going to play or watch. If you have chosen to play, let me explain to you that that there are people who study the playing field every day. They have discovered very specific natural laws that govern our universe, galaxies and planet.

If you are a serious player, knowing these laws, and understanding them would have a serious impact on how well you play the game, don’t you think?

There is one Great Law that suggests that everything we see (and can’t see) is made up of energy. There are also seven other major natural laws that work synergistically, and they allow the playing field to do what it does with such ease and perfection. Unfortunately, we have never been taught how to be in harmony with these laws.

It’s time we raise our awareness and begin playing at a higher level…

Let’s leave the laws alone for a moment, and discuss our body and mind.

For the most part, the physical body is easy to understand. We have studied it for over 6,000 years, and have learned a couple of tricks to keep it going faster and longer. We have five physical senses to help us decipher and understand the stimuli around us or on us.

The mind, however, is a little bit more complex. Scientists and theologians have discovered that we have six intellectual functions that are part of our conscious mind, and we also have three subconscious functions that assist us with much more complex issues and needs.

So here we are, playing the game, and I ask you this question, ‘How well do you understand the basic natural laws of the playing field, and how well do you understand the functions of the body and mind?’

For many people the answer is the same. Not very well. The reason we do not know the answers, is because we have never been taught to look at the whole picture. Very few people have studied and understood how to connect the whole deal in a way that it is easy to understand and apply.

I will suggest that in order to ‘Have It All’, you must first understand the basics for making it possible. Look around you and observe the perfection and precision in everything. There are no accidents. It all operates by exact order.

If you choose not to learn how all of it works, that is totally up to you. You are then choosing to play at a mediocre level, and not at the level you are capable of.

As I mentioned before, you make the decisions on whether to play or watch, and then, how well you want to play. Learning the playing field and how you function makes the game much more fun!

Not knowing the basic laws is like not understanding gravity. Not understanding yourself is like being a pilot who doesn’t know exactly how all of her plane’s instruments work. Would YOU get on that plane?

Even once we understand the playing field, and the optimum way to use our body and mind, we still need to learn the rules relating to the five different games being played… those games are called health, wealth, relationships, career, and spirituality.

The games are complex, especially if we aren’t taught the rules, angles and ways to win. Once again, if we choose to learn, the games become much more fun and easier to play.

I have invested more than 20 years into this exact research and have discovered the fastest and simplest way to have what I want. My deepest desire is that you discover a few things to make your journey outstanding.

All you must do is be open to learn how to play, and grow again like you did when you were a child.

Whatever you do, remember to create a masterpiece with your life. It is your choice!

John

A tale of two shoe salesmen

There is a tale about these two shoe salesmen who travel to a third world country in search of new business opportunities.

One man calls his wife the moment he lands, telling her, “Honey, I’m coming back home. There’s no hope here. Nobody here is wearing shoes, so there’s no one to sell to.” He boards the next flight home.

The second man calls his wife and says, “Honey, you wouldn’t believe what I found here. There is so much opportunity. No one here is wearing shoes. I can sell to the whole country!”

There’s opportunity everywhere. When we have a consciousness of expecting the magic to happen, it will happen. We’ll find the right people, we’ll move in the right circles, we’ll ‘bump’ into the right solutions. It all starts with that opening in the mind.

Are you ready to seize your opportunity? Start with my FREE guide below.